Thanks to everyone for their questions. Keep them coming! This came in from a few people so I thought I would tackle it first… “What can I eat to avoid weight gain during menopause?” During menopause your body is going through many changes and is actually craving nutrient rich foods. Typically, your metabolism will begin to slow and you may need to readjust the amount of calories you are taking in. Of course this depends on your activity levels!
What to eat?
Try to eat 50% raw foods: lots of fruits and vegetables, uncooked. Pick up a Raw Food cook book, you will be amazed at the dishes you can make with a few vegetables and herbs! If you are not already taking vitamins, now may be a good time to start. Your body will need additional calcium, magnesium, maganese, copper, B6, B12, Vitamin E and Vitamin K. Phytoestrogens in the form of flaxseeds, chickpeas and other legumes, essential fats (Udo’s Oil is popular with vegan’s as there is no fish oil) and bioflavonoids (from all the fruits and veggies you eat). Be sure to read the back of the labels as there are multi-vitamins for vegetarians, it will literally say made from plant sources.
What to avoid?
Avoid animal protein and dairy as much as possible as this will promote the hot flashes. Alcohol, caffeine, spicy foods, salt, and sugary drinks should also be avoided as they aggravate urinary incontinence and make mood swings worse. They also contribute to making your blood more acidic which prompts the bones to release calcium as a buffer. This is a key factor to bone loss during menopause.
Keep exercising, avoid stress as much as possible, drink lots of water and add 2 teaspoons of cold pressed linseed oil into your diet. These should all help in reducing the negative effects of menopause as well as helping to control weight gain.
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